 Have you ever heard of dry brushing your skin before? If you haven't, keep reading and try it out today! It is simple, relaxing, and beneficial to our skin! What you'll need: a Dry Brush (Can be found at usually any convenience store - definitely Walmart, Target, TjMaxx, Bed Bath and Beyond, or online! They start as cheap at $5.00 - but make sure to get a dry brush with all natural tip fibers that is NOT synthetic.) What you'll do: Not too vigorously, but with just enough pressure, brush your skin towards the heart and in the direction of your blood flow. Starting from your feet is a great plan. Brush upward from the foot, to the calve, to the thigh, and so on in a circular motion. You can do straight lines with the circular as well. Do this all over the body, your arms, back, neck, chest, stomach, etc. When you are all done, take a refreshing shower and help rid the dead skin and re-hydrate! What it will do for you: This unique system helps unclog pores, detox your skin of toxins it holds on to, get your blood flow going, and rid dead skin. Here is a how to tutorial for you!...
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 Take the night off from entertaining the kids and let us entertain them! Movie, popcorn, bring your own pillows, sleeping bags, and blankets for tons of movie night fun!!! Starting this Friday and continuing every last Friday of the month! ------------------------------------------------- Date: Friday, July 29, 2016 TIme: 5:30 - 7:30 pm For Ages: 5-12 Movie: Disney's Zootopia Cost: $15.00 per child -------------------------------------------------- There will be POPCORN! & Don't forget to bring your pillow and sleeping bag!!! Drop off the kids and take a load off! Go out to eat, grocery shopping, take a walk with your loved one or friends, take these two hours to relax a bit! Amityville Wellness 209 Broadway Amityville, NY 11701 631.691.0200 Enjoy a relaxed and calming workshop with Dee Morrow to embrace your ability to rid stress, hate, anger, and gossip. Call to sign up or come on in to Amityville Wellness! Call us at 631.691.0200 for more information.   MOTHERS NIGHT OUT Take the night off from watching the kids and let our Kids Klub hangout with them while YOU get treated with the ultimate Amityville Wellness treatments!!! (AND HOMEMADE DESSERT SNACKS AND WINE!!!) Thursday August 11, 2016 6:00 pm - 9:00 pm Auricular Acupuncture 10 Minute Massage Kids Klub Babysitting Homemade Dessert Snacks Relaxing Glass of Wine $35.00   Check out all of the cool looks Amityville Wellness swag has for you! Bike riding gear, comfy clothes, mugs, and much, much more!!! Click on our Amityville Wellness symbol below to be directed to the webpage or go to the "Team Store" drop down on the navigation bar at the top of the page and click "Shop More Amityville Wellness Gear Online!"   Get out in that sunshine!Research from the University of Edinburgh found that people exposed to UV rays had a significant drop in blood pressure. This is because sunlight holds the power to actually aid in dilating the blood vessels. Sooo... get out in the sun today and relax. Don't forget the sunscreen. Take a trip to the Zoo!Did you know that watching animals can actually lower stress-induced adrenaline and blood pressure?! Research in Japan found that simply observing animals affects our parasympathetic nervous system. It helps to waken this part of our nervous system and relieves stress AND lowers blood pressure! Take your loved one, family member, or the kids the the Bronx Zoo this weekend!!! Hug your loved one.We all have a "bonding hormone" called oxytocin that helps us retain a calm feeling. This may also relax activity within your heart and your blood pressure! Idea? Take 30 minutes out of every day to give a back or foot massage to your loved one and hug them! Cuddle and watch a show! Get close!!! Volunteer!This helps us make social connections and feel good about ourselves. Research from Carnegie Mellon University found that those who volunteer 4 or more hours a week were a whopping 40% less likely to develop high blood pressure. That's crazy! Lesson to be learned? -Give back to your community and be heart & blood pressure healthy today by deciding to volunteer at a local business or asking program!!! References: Information based off of full article here: Read Full Article
If you didn't know, then now ya' do!
Keeping your diet rich in walnuts and/or walnut oil can actually help you deal with your stress better. Research done through Penn State show that polyunsaturated fats (in walnuts) affect our blood pressure and have to power to even reduce our blood pressure while in a resting state and even a stressful-responsive state! Start Crack'n!
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Some situations we are unhappy about can be turned around for the better with a little change, but almost every situation we are currently unhappy about can be turned into a lighter, better situation to dawn upon if we try and find out reasons we may actually benefit from it.
This is a change to our attitude, the way we react to, feel about, or look at something / a situation!
Sometimes the reason we are stressed or can't see past a certain situation is because we aren't looking at it in the in the right light! Yes, everybody has their own opinions and attitudes, but every now and then we have to open our minds and free our solid thoughts to be viewed from a different angle.
What do we mean?
If something cannot be changed to make us happy, then we must think: "how can WE change to make the situation a better one?" The answer is: By changing our point of view on it, our attitude.
How??
You can start by asking yourself: How has this situation helped me? Have I learned something? Have I grown? Does this situation give me bigger opportunities now or in the long run?
When you start to realize the answer is yes to most or even all of these questions, you begin seeing from another side, another point of view!
Let this help you turn your anger, your stress, and you unhappiness into strength and wisdom!
This is a change to our attitude, the way we react to, feel about, or look at something / a situation!
Sometimes the reason we are stressed or can't see past a certain situation is because we aren't looking at it in the in the right light! Yes, everybody has their own opinions and attitudes, but every now and then we have to open our minds and free our solid thoughts to be viewed from a different angle.
What do we mean?
If something cannot be changed to make us happy, then we must think: "how can WE change to make the situation a better one?" The answer is: By changing our point of view on it, our attitude.
How??
You can start by asking yourself: How has this situation helped me? Have I learned something? Have I grown? Does this situation give me bigger opportunities now or in the long run?
When you start to realize the answer is yes to most or even all of these questions, you begin seeing from another side, another point of view!
Let this help you turn your anger, your stress, and you unhappiness into strength and wisdom!
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