Having trouble sleeping at night?
Tip: Switch out the late night TV for a late night GOOD READ.
Pick up a book to read and get your eyes tired. Studies have shown that watching TV before trying to go to bed doesn't help you fall sleep and actually helps keep you awake! Change things up and read a magazine or a novel. Reading helps your body and mind wind you down and relax, ultimately falling asleep quicker and more easily.
"At Amityville Wellness, we value compassionate, personal, and systematic care."