February is National Heart Health Month!

Help your heart this month (and all year round!!) with these dietary tips:

Don't forget that regular physical activity can help your heart in many ways as well;​
reducing weight/fat
reducing anxiety & stress
balancing the bodies functions

Don't push aside scheduling check ups with your primary doctor, they are very important!
Lastly, we please beg you not to smoke!!!! Your heart health is very important to us AND YOU!