Walnuts for the WIN!

7/14/2016

Not the best at dealing with stress and stressful situations?...

..Well...

What's in your diet?!

If you didn't know, then now ya' do!
Keeping your diet rich in walnuts and/or walnut oil can actually help you deal with your stress better.
Research done through Penn State show that polyunsaturated fats (in walnuts) affect our blood pressure and have to power to even reduce our blood pressure while in a resting state and even a stressful-responsive state!

Start Crack'n!

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