We are so excited to now offer our Kids Klub services on Tuesdays from 2:50-6 PM. This is such a big help to all of our hard working parents out there who sometimes just need a break. Give us a call to find out more information.
See you soon!
209 Broadway is a great spot
Ariana Stubbmann has been an instructor for over 10 years in the field of Education. She has a strong passion for health, wellness, & natural healing. Today Ariana is an Executive Leader & Educator for Young Living Essential Oils.
Dee Morrow is a registered nurse for over 25 years and a RYT. She combines the knowledge of Anatomy and movement of the body with the teachings of Yoga. Her education in both Critical Care Nursing and her Yoga practice is ongoing. Dee has recently been certified as an Advanced Reike Practitioner. With her advanced understanding of the body and injury, she is able to teach to all students regardless of age, size, injury, or physical limitations.
Speak with Integrity. Say only what You mean. Avoid using the Word to speak against yourself or to gossip about others. Use the Power of Your Word in the direction of Truth and Love.
In this "Be Impeccable with Your Word" Discussion Workshop you will:
*Review this life agreement
*Discuss how this agreements realtes to your life
*Learn tools to access this agreement optimally
Date: Tuesday, September 13
Time: 7:30 to 9:00 pm (to 9:30pm for questions)
Fee: $35 - Book Included
Sign up/pay over the phone or stop by Amityville Wellness and speak with the front desk.
Irregular sleep could be the issue, go to sleep earlier and wake up earlier. Be sure to get 7-8 hours of sleep a night. Drink more water and less carbonated drinks. Make sure you are getting at least 30 minutes of a work out in each day - outdoors is best. Thoroughly chew your foods before swallowing! Reduce refined sugar in your diet. Better hygiene of areas that may be touching your forehead often - hats, bangs, etc. Make sure your shampoo and conditioner is right for you and not being the sole cause of your break outs!
Eat less processed foods, junk foods, and unhealthy fatty foods. Eat more cooling foods such as melons, cucumbers, kiwi, etc. Make sure to clean your face daily, especially if you are wearing make up and sweating daily!!
Between the Brows
Retain a relaxed exercise routine - don't overdo yourself. Get more sleep, drink less alcohol, and smoke less (or quit altogether please - auricular acupuncture is great for eliminating addictions!). Avoid heavy and rich foods such as butters and cheeses. Eating late at night? Try to avoid grabbing snacks too close to your bed time.
Eat less spices, meat, and salt. Try to eat warmer foods (not too hot or cold). Exercise everyday, even if going for a walk. Get fresh air daily. To get better circulation to this area, you can massage the area around your nose. Up your vitamin B intake.
Try to stay more positive. Keep up with a regular daily routine. Eat more cooling foods, avoid overeating portions. Stay away from junk foods. Relax and let go of stress - yoga? The liver is strongest 1am to 3am and weakest 1pm to 5pm. Get better liver function - make sure you are sleeping from 1am to 3am and keep difficult and stressful work for the mornings to aid your liver function. Try to rest your eyes every 5 minutes of the hour, especially at work if your working with computers or paperwork. Disinfect your cell phone and telephone. They rest of these areas and are filled with bacteria. Change and wash your pillow cases frequently. Is your acne on the lower side of your cheek? Make sure your dental health is up to par and your getting your monthly or half year check ups!
Mostly similar to your left cheek. Avoid foods you feel you're sensitive to. Eat less junk (I mean it is always a good idea to stray away from the junk foods!). Eat less sugar and get more fresh air. Get aerobic exercise at appropriate times - the lungs are strongest 7am to 9am, get your work outs in then. Check laundry detergents and clean pillow cases/sheets regularly. Clean and disinfect cellphones/telephones. Make sure to keep up with dental hygiene and appointments!
Chin and Jaw Line
Get more fiber in your diet. Eat more fresh vegetables and less spicy and fried foods. Massage your abdominal area in clockwise motions. Is your chapstick too oily? Try changing it and considering changing your toothpaste. Avoid touching your jawline area and lips.
Avoid touching the jawline and lips. Try not to eat before bed (preferably at least 2 hours). Eat fresh fruits and vegetables and get more sleep - same routine and at least 7-8 hours! Get those hormones checked, they may be imbalanced. Get at least 20 minutes of exercise each day. Write in a journal, get your meditation on, listen to soothing music, get a massage, get acupuncture; RELIEVE THE STRESS! Massage the body, particularly your abdomen. Check your chapsticks, toothpastes, and mouthwashes. Try drinking spearmint tea! Start taking omega-3s for aided hormone regulation.
Thanks to SkinAcea for such a great article! Article HERE.
KIDS MOVIE NIGHT
TIME: 5:30pm to 7:30pm
WHERE: Amityville Wellness Kids Klub
209 Broadway, Amityville, NY 11701
FEE: $15.00 per child
631.691.0200 for more information
Did you know?
Researchers recently found that a group of individuals who walked around a forest for 1.5 hours had decreased brain activity in areas affecting psychological illness.
Turn the 'switch' off to your brain for a bit and get your nature on by going our traveling today!
Surround yourself with the natural, bare world and help increase your creative thinking tremendously...
What you can do this week:
Remind yourself that you are never losing, you are learning.
Everything that happens in our lives is an experience, a learning experience.
We can find and take the positive from a bad situation and grow or let it remain bad and get absolutely nothing out of it besides negative emotions.
..It's all up to you..
Sometimes they are hard to stray away from... here we have 5 simple steps to help you begin your journey towards leaving those negative emotions, feelings, and thoughts behind by finally facing and understanding them and yourself.
Now let's start in turning that frown, upside down!
2- Accept Your Feelings. They are yours. You are justified for all of your feelings, remember that. Embrace your feeling and let it out. It needs to be recognized, not suppressed!
3- Feelings Are Impermanent. Our feelings change constantly! They aren't here to stay forever. Help mend them by following these steps and understanding they are not permanently with you.
4- Investigate Your Thoughts & Emotions. We can help these emotions change for the better by finding out why exactly we are having them. Be calm and ask yourself: "What may be causing this feeling I'm experiencing?" Is it your thoughts for the present of future, a recent event, a reoccurring issue, a disagreement?
5- Respond & Act. "But how?" The first thing to keep in mind is that there is no direct or correct answer for YOUR response. Everyone will respond with what they believe is best. Trust yourself enough to also trust your response. Listen to your feelings and go with them. Put together your thoughts and figure out how to react to your feelings. Ask yourself: "Is there something I can change, do, or simplify?" Choose your response and take action.
"At Amityville Wellness, we value compassionate, personal, and systematic care."
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