Be Well Must Haves
The Simpsons United Methodist Church of Amityville
On Wednesday, April 27, 2016 Dr. Hurme of Amityville Wellness did a speech on alternative vs. western medicine for Simpson's United Methodist Church Men's Group.
What a great turn out it was! Our friends of the Methodist Church learned a lot about acupuncture and even got treated!
Trouble getting up early for work... or even just waking up???!
Try these few simple tips to help!
1) GET GOOD SLEEP. REMEMBER 7-8 HOURS IS THE MINIMUM NECESSARY.
2) SET A MORE RELAXING AND CALM SOUND ON YOUR ALARM TO WAKE UP TO.
3) SET YOUR ALARM FURTHER AWAY - A DISTANCE THAT MAKES YOU GET UP AND WALK OVER TO SHUT IT OFF.
4) SET YOUR COFFEE/TEA ON A TIMER SO IT IS READY FOR YOU IN THE MORNING.
5) LOOK FORWARD TO EATING A HEALTHY AND DELICIOUS BREAKFAST - PLAN THE NIGHT BEFORE.
6) SHOWER IN THE MORNING - GET YOUR BLOOD FLOWING THROUGH YOUR BODY WITH THE WARM WATER.
7) TELL YOURSELF TODAY IS GOING TO BE A GREAT DAY! MOTIVATE YOURSELF TO MAKE IT EVEN BETTER!
IS IT SPRING BREAK FOR THE KIDS ALREADY??
WELL THEN GET YOUR
AMITYVILLE WELLNESS APPOINTMENTS IN,
AND, ABOUT THE KIDS -- SIMPLY USE OUR KIDS KLUB!!!
Let's keep your wellness intact and balanced
from here on out with Amityville Wellness's
NEW MASSAGE MEMBERSHIPS!
A GREAT deal, intended for GREAT health!
In need of a relaxing massage but can't find someone to watch the kids again?!
No worries!!!! Amityville Wellness's NEW KIDS KLUB is here to help you!!!
Get your relaxing treatment while your child gets to also relax with other children and our trained care providers in our Kids Klub!!!
This also works PERFECTLY with our Monthly Massage Membership!
*Get a complimentary Kids Klub voucher when your purchase a Mother's Day Massage Gift Card at our MOTHER'S DAY STORE FRONT EVENT, Saturday May 7th! We will have a table outside of our office on Broadway giving auricular and mini massage and answering your fantastic questions!!!
Questions? Just call our front desk! 631.691.0200
See you soon!
Digestive health is very important.
Whether you are in need of stimulating digestion, speeding up digestion, slowing down, or promoting healthier digestion, part of
TCM (Tradiational Chinese Medicine - "herbs") is the way to go.
Come in to schedule a complimentary sit down with one of our Acupuncturists today and go over herbal combinations that can be specifically crafted for your needs.
Schedule today: 631.691.0200
If you reach our voicemail, please leave a message and we will call you back as soon as we open next!
Have a great day!
Is making an appointment stressful for you because you can't always find a babysitter?
Do you want to finally have that extremely peaceful treatment at Amityville Wellness withouth worries??
Amityville Wellness's new KIDS KLUB will help!
Let our specialized KIDS KLUB care providers look over your child
as you get that million dollar treatment you've been waiting for!
Our KIDS KLUB environment was peacefully created for our patient's children to relax, do homework, draw, and interact with other children. Let them relax in the KIDS KLUB as you relax in the treatment room!
That's a win-win situation for you and your child!
$ 5.00 for one child,
$ 10.00 for two children,
and only $ 2.00 each additional child
while you enjoy your treatment.
We also offer a KIDS KLUB monthly plan!
$ 15.00 a child for unlimited care service while you are being treated.
All of our trained care providers are certified in CPR.
Questions? Please feel free to ask!
Call our front desk - 631.691.0200
Take a deep breath in, hold 1, 2, 3, let it out....
Don't let stress beat you down. Instead find ways to BEAT STRESS!
Everyone can get stressed from time to time. Stress can really weigh us down and make us feel immobile. We commonly associate stress with anxiety, they sort of "fuel" each other. BUT you CAN overcome stress and you CAN overcome anxiety. *Let's also remind you that stress and anxiety are one of the top reasons people decide to try acupuncture treatments and YES they help tremendously.
Below are 5 natural ways to help beat stress and anxiety:
Step away from the problem...
Stop thinking about it! Distract yourself for a moment and LIVE IN THE MOMENT. Take a walk outside, drive to the store, read a book, clean a room in the house.
Calming herbs include Passionflower, Oats, Chamomile, and Damiana.
Stress releasing herbs include Withania, Siberian Ginseng, and Rhodiola.
Throw away that coffee you've been slurping down...
Caffeine is NOT helping. Caffeine keeps us more high strung and has been shown to increase stress and anxiety. So either lower your doses or cut it out completely. Once your body weens off of the caffeine addiction, you won't crave or need it anymore.
Take deep breaths...
The same way you did at the beginning of this post, take a deep breath in, hold 1, 2, 3, let it out... Fill your lungs completely. Do this as often as you'd like. You can do this 4 times in a row but don't get yourself light headed or dizzy! Just get that oxygen flowing fully throughout your body.
Talk to someone...
It always feels better to share with someone your hardships, to discover their opinion on the matter, and to LET IT OUT. Keeping stress inside only makes it pick at us until we can't take it ANY. LONGER.! And from their it just gets much, much worse. So let it out and always let an offering hand help!
....Take a deep breath in, hold 1, 2, 3, let it out.
Don't let stress & anxiety beat you down. Instead use these natural ways to BEAT STRESS & ANXIETY!