Try not to hold on to things that aren't serving you well. Sometimes you already know it in your gut but you don't want to admit it & take that action to let go. It can be scary, but make your load lighter & life easier in the long run by trying to rule out what is doing you well & what is not. This will not only help you for the now, but it will help you in future events by being able to more easily distinguish what is helping you & what is not. Focus on what is good for you. It will change your life!
5/19/2016 0 Comments
Oxygen is fuel that helps us burn fat.
So make sure to have healthy breathing techniques. This is especially true while you work out. If you breathe more efficiently, you will have better results with you work out and burning (or breathing ;D) the calories away.
One word of advice to help: breathe in and out through BOTH your nose and mouth.
Proper breathing exercises can also soothe stress levels.
So, get your breath on!
People exposed to sunlight during their work day get more sleep during the night.
Follow our tip, open the window, and get some vitamin D in today!
How was YOUR Mother's Day weekend?!
On Saturday, May 7th, Amityville Wellness held our Mother's Day event. We sold gift wrapped gift cards at an unbeatable deal & gave complimentary mini treatments to those making their way through the Amityville Village!
It was a fun & sweet event with a great outcome!
We sold tons of gift cards & cannot wait to sell some more for our Father's Day DEAL coming next month!!!
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