Did you know??

Oxygen is fuel that helps us burn fat.

So make sure to have healthy breathing techniques. This is especially true while you work out. If you breathe more efficiently, you will have better results with you work out and burning (or breathing ;D) the calories away.

One word of advice to help: breathe in and out through BOTH your nose and mouth.

Proper breathing exercises can also soothe stress levels.

So, get your breath on!