Great new videos on the Mondays website from our resident yoga expert Maryellen Winter, Amityville Wellness Integrated Health Center's
Dr. Hurme talking about "How to Open Your Lungs & Reducing Anxiety" and Mondays Nutritionist Lauren sharing tips on "How to Make Healthy Comfort Food at Home".
Make sure to check them out and share with friends and family by visiting: https://www.mondaysatracine.org/mondays-at-home/
Also, any suggestions on content you'd like to see on our Mondays at Home page, please share below. We're always looking for new ideas!
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Contact us via text 631-532-8548, download our free Amityville Wellness App available at the app store or google play to schedule yourself or click on the link below to schedule an appointment today!