You mental health is important for you and all around you. Make sure to get out what you need. This means telling people how you feel and even telling them something they did that may have made you upset. Help understand where you are coming from and where they are coming from. If you cannot speak to someone, even writing it down will help you feel that you have let it out and given yourself a chance to better understand the situation.
"At Amityville Wellness, we value compassionate, personal, and systematic care."