If you didn't know, then now ya' do!
Keeping your diet rich in walnuts and/or walnut oil can actually help you deal with your stress better.
Research done through Penn State show that polyunsaturated fats (in walnuts) affect our blood pressure and have to power to even reduce our blood pressure while in a resting state and even a stressful-responsive state!
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Contact us via text 631-532-8548, download our free Amityville Wellness App available at the app store or google play to schedule yourself or click on the link below to schedule an appointment today!