Why you should eat more Crispy Kale:

Kale,

The Queen of Greens...

What can it do for you, you ask?

~ Strengthen your immune system
~ Helpful abundance of vitamins, especially during pregnancy
~ Heart healthy
~ Lower your Cholesterol
~ Holds anti-Cancer agents
~ Hold anti-inflammatory agents 
~ Highly rich in Calcium (more than a container of milk!)
~ Helps improve our sleeping habits
~ High in Iron content (holds more than beef!)
~ Helps our eyes (1 cup of Kale holds up to 206% of Vitamin A!) 
~ Aids in avoiding blood cot and excessive bleeding (1 cup holds about 684% Vitamin K!)

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